I spent twenty years in corporate sales and marketing roles, and as I hit my forties, I experienced some trauma in my life. I believed that resilience was the way forward, so I ploughed on, seeking solace in my career and exercise - working harder and longer hours, surviving on caffeine and poor nutrition, fighting for the next promotion, and over training to avoid dealing with how I was truly feeling. Until it took its toll on my mental and physical health, and I was forced to take a period of extended sick leave. I felt bewildered, depressed, anxious, scared, and burnt out. I had nothing left to give.

During my recovery, after the initial fear and panic subsided, I realized I lacked self-awareness and knowledge of how chronic my situation had become, and I had none of the right tools to understand how to lead a happier, more fulfilling life.

This revelation was hard to take – am I a failure? Why did I give in? Why hadn’t I seen this coming? The truth is, there is no failure in embracing self-acceptance and the willingness to change.

With the support of some amazing people and learning to let go of the comfortable financial situation I had built for myself, I decided to change my life and went on a journey of self-discovery, transformation, and growth.

I am fortunate to qualify and become a certified Health & Wellness Coach so that I can help others who may be treading a similar path, or who feel they are not living their best life and need support and guidance to change.

I am here, ready to support you.