Hormone imbalance is a topic which many women can relate to, and many health and lifestyle issues are linked with hormone changes. It is...

What we choose to consume and put into our digestive system, directly impacts gut health and health outcomes. Simply put: ü You are what...

We all know that taking regular exercise is good for us, but do you know why? What happens within the body, during and after exercise and...

We are all aware of the benefits of getting enough sleep and taking exercise to boost energy levels, but what some of us don’t realize is...

We’ve all heard about ‘blood sugar’, but what does it mean? Before becoming a health coach, I thought it was a term which was only...

It is important to recognize that female hormone fluctuation and menopause affect everyone, not just women. It affects everyone connected...

Post-pandemic some of us might feel like we want to shift some lock-down weight, or it’s Summer and we want to feel and look better. So...

Rising food costs are hurting us all With the largest rise in inflation for years being driven partly by food cost increases, we are all...

I think we are all aware that “we are what we eat”, so it stands to reason that good nutrition is an essential part of healthy ageing....

How often have you found yourself reaching for a snack or junk food on autopilot? Why do we do that? Well, there are many reasons…. The...

Why is sugar so bad? One of the most dangerous substances we consume in our diet today is sugar. Scientific research has determined that...

We’ve all made new year’s resolutions, only to have broken them within a few weeks. This is because making a lasting change in behaviour...

Isn’t it frustrating when you get into bed, and you simply can’t get off to sleep! Your mind is whirring, thinking about the day’s...

Anxiety is an emotional response, which can be triggered by many varying factors and can be evident both physically and emotionally. Some...

Sleep, a healthy diet, and exercise are 3 core foundations of health. Getting enough sleep (an average of 7-9 hours per night) ensures...

CFS is much more than feeling tired on waking or thinking another cup of coffee will perk you up. Chronic fatigue is a serious and...

Burnout is a constant feeling of being swamped and feeling exhausted. It results from excessive and extended emotional, physical, and...

It is the 30-year anniversary of Stress Awareness Month, which began in April 1992. The aim was to raise awareness of the causes and...

During a period of enforced sick leave, brought on my chronic stress and burnout I realized I hadn’t been focussing on my health and...

Do you feel as if time eludes you? Why is there never enough of it? Where does it go? Don’t worry – you’re not alone, we all feel like...