As you’ll have read from My Story, I have first-hand experience of some of the life challenges we face. During those times, my health (mental, physical, emotional) did not serve me well enough to cope and the result was chronic stress and burnout. Coming out the other side and embracing those experiences, and having certified as a Health & Wellness Coach, enables me to work with people in a relatable, individual, and empathetic way. I work on a 1-on-1 basis or in group settings, and alongside other health professionals, to provide a complete approach to health and wellness and to bridge the gap between knowing and doing, so that change is sustainable.

 

I am passionate about helping people Live their best Lives.