JUMP START 8-WEEK PROGRAM
What is included?
Introduction to Health: What is it, really? Why is it important? What it means to you, how I can help you to achieve your health goals
Benefit
To educate and lay the foundation, to kickstart your journey towards a healthy lifestyle
High-level Health & Well-being assessment: Health history, body systems, diet overview, family history, movement
To get an understanding of current health status, to build an appropriate individual plan that starts to bridge the gap
8-week lifestyle goals
To agree realistic objectives, that can transform your life over time
How to work effectively together
To maximize the short time together, we agree how I can get the best out of you
Basic coaching plan
Coaching sessions (via ‘phone)
Breakdown of weekly goals (what, how, why), in line with lifestyle goals
To support and encourage you, to answer any questions, and to hold you accountable to the plan