Jun 10, 20224 minMindful versus mindless eating? How can mindful eating help manage cravings? How often have you found yourself reaching for a snack or junk food on autopilot? Why do we do that? Well, there are many reasons…. The...
May 27, 20224 minThe Wheel of Change - what it is, and how it can help us to achieve our goals We’ve all made new year’s resolutions, only to have broken them within a few weeks. This is because making a lasting change in behaviour...
Apr 29, 20223 minWhat is chronic fatigue & natural ways to manage itCFS is much more than feeling tired on waking or thinking another cup of coffee will perk you up. Chronic fatigue is a serious and...
Apr 21, 20224 minWhat is Burnout & 6 signs you shouldn’t ignoreBurnout is a constant feeling of being swamped and feeling exhausted. It results from excessive and extended emotional, physical, and...
Apr 2, 20223 minApril is National Stress Awareness Month!It is the 30-year anniversary of Stress Awareness Month, which began in April 1992. The aim was to raise awareness of the causes and...
Mar 1, 20225 minNever have enough time? 10 ways to buy it back, without spending a penny!Do you feel as if time eludes you? Why is there never enough of it? Where does it go? Don’t worry – you’re not alone, we all feel like...