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Mindful versus mindless eating? How can mindful eating help manage cravings?
How often have you found yourself reaching for a snack or junk food on autopilot? Why do we do that? Well, there are many reasons…. The...
Jun 10, 20224 min read
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The Wheel of Change - what it is, and how it can help us to achieve our goals
We’ve all made new year’s resolutions, only to have broken them within a few weeks. This is because making a lasting change in behaviour...
May 27, 20224 min read
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