Jun 10, 20224 minMindful versus mindless eating? How can mindful eating help manage cravings? How often have you found yourself reaching for a snack or junk food on autopilot? Why do we do that? Well, there are many reasons…. The...
May 27, 20224 minThe Wheel of Change - what it is, and how it can help us to achieve our goals We’ve all made new year’s resolutions, only to have broken them within a few weeks. This is because making a lasting change in behaviour...